An infrared motion sensor in the kitchen can be triggered by heat from the stove or even from the back of the refrigerator.
Door and window sensors are usually, magnetic. The magnet on a closed door or window closes a switch. This type of sensor is pretty reliable and unlikely to cause false alarms.
Infrared beams shine an invisible spotlight, which reflects off of a corner reflector back to a sensor. Near the limit of their range, you must turn the sensitivity way up. Then they can be triggered by bright lights, like a sunbeam or the reflection of sun from a car windshield coming thru a window.
Maybe your sensor is sonic instead of infrared. Sonic sensors detect echoes at a slightly different pitch (frequency) than that of the source (a little sound transmitter). If the sensitivity setting is too high, it can be set off by a pet, a mouse, a ceiling fan or a moth. Some ultrasonic noise sources, like cicadas outside the house, can trigger such a device.
The best way to avoid false alarms is to tie several sensors into a single computer-controlled alarm system. You could program the system to ignore individual sensors, but sound an alarm when two different kinds of sensors detect something.