Be sure to continue to use 3 words when 1 will do...catch my drift?
You may benefit from incorporating the word "understand" into your vocabulary.
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Light is generally what is considered electromagnetic radiation. I say 'generally' because there are a number of different meanings. For instance a sharp blow to the back of the head might produce "light" - in the sense the brain is stimulated to produce a sensation indistinguishable from the external stimulus acting on the retina.
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Anyway, emr is composed of "photons", which are quanta, quantum mechanical wave/particles having several properties including energy and spin (polarization).
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Photons can be emitted by a number of sub-atomic particles, they can also be created out of vacuum.
(see Hawking Radiation). In quantum mechanics, there are a number of symmetries which means that there are a number of conservation laws. (There are also a number of "almost" symmetries, which result in "almost" conserved properties.) As long as the conservation laws are satisfied, particles may be transformed from one kind to another.
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It gets quite a bit simpler when considering atomic physics and chemistry of matter. Typically the emr emitted or absorbed by the nucleus is high energy, too high to be visible light. (Radioactivity is alpha rays (helium nuclei), beta rays (electrons) or gamma rays (emr), for instance). So, if we want to speak about VISIBLE light (roughly 380 -740 nm, although some people can see further into the UV) then we can restrict ourselves to electron emission. As far as matter is concerned, light is emitted when an electron loses energy. (Again, I am ignoring other Physics, Brehmstralung (emr due to charge interactions), and Cherenkov radiation (emr due to the deceleration of particles traveling faster than the speed of light (true, but (intentionally) a bit misleading)).
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In chemistry, we generally consider the effects of electrons which are bound to the nucleus of an atom. (This gets squishy, when we deal with metals, electricity, and where ballistic electrons or the band gap enter in). But taking the simple case. When a free electron becomes bound to an atom, it loses its ability to absorb (or emit) any frequency of light it pleases. The quanta of light that is allowed to be absorbed or emitted by the electron depends on the "potential well" it is in. Young students, such as yourself, can think of this as: the energy of the photon absorbed or emitted depends on the orbit of the electron. Rather, it depends on the difference in energy between the orbit the electron started in, and the orbit the electron ended up in. Only specific orbits are allowed. If a photon is emitted, then the electron must have dropped to a lower energy, since energy is almost conserved. As far as chemists are concerned, it IS conserved. If a photon is absorbed, the electron must have gained energy and gone into an excited state. We call what the electron is doing when it emits or absorbs energy a "transition". In chemistry, we consider various types of transitions. In science, often it is very useful to take a reductive approach to a situation. The reductive approach can be characterized as the "divide and conquer" strategy. So, while in the real world, transitions can not be separated so cleanly, we divide them into the following categories:
1. Electronic transitions - often emit and absorb visible, even UV emr. The "shell" (orbit, principle quantum number) of the electron is changed
2. Vibrational transitons - the distance between two nuclei (of chemically bonded atoms) changes - or more accurately, both the average distance, and the speed of vibrations around that average change. Energies are, typically, in the range of infrared emr.
3. Rotational transition - the spin (rotation) of one atom relative to another changes Note that this effect requires that the two atoms are chemically bonded together. Rotational transitions are in the range of far IR and microwave emr.
4. Spin - the spin of the electron flips (as compared to the spin of an atom, electrons have ONLY two possible spin states). radio waves and magnetic fields are used to observe this uncommon and very low energy effect. Nuclear spin, where the 'spin' of the nucleus of an atom is changed is similar, low energy and may be familiar to you as MRI medical imaging machines.
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To sum up, visible light is emitted when an electron contains more energy than it would have in its ground state, and emits some of it. The two main ways an electron can get "excited" into a higher electronic state is by 1) absorption of emr or 2) a (fairly violent) collision with another atom or particle
Perhaps it needs to be said: an object's color is caused by the electronic transitions it (its electrons) undergoes when interacting with emr.